What can counselling do? 
Counselling can help you to focus on particular difficulties at an immediate level. It helps you to decide how best to tackle problems that can be solved and how to come to terms with those that can't. No problem is too big or too small: it is relevant if it is negatively affecting your life.

What counselling does not do
Counselling does not tell you what to do; on the contrary, it respects your rights to make your own decision.