Strength & Conditioning
Conditioning experts can work closely with coaches and performers to analyse specific facets of performance and provide individualised training advice and support. Performers of all levels can improve their lifting techniques, receive immediate feedback and take away video footage of their performance.
With National and Regional coaches operating from the site there is no shortage of coaching expertise. This can be accessed to provide specialist training/coaching sessions in strength and conditioning, speed and agility, plyometrics, flexibility and a host of other activities. Specialist seminars or workshops on any aspect of coaching, sports science, sports medicine or athlete nutrition can be offered as required.
A full range of sports training facilities are available for unlimited use with accommodation and catering available on site. Special arrangements can be made depending on numbers and length of stay. Access to sports science and medicine practitioners can be co-ordinated as necessary and additional expertise can be utilised through the extensive network associated with Cardiff Met Sport.